Ena L Shed
Holistic Wellness Fit Coach
(Wellness Coach / Fitness Coach / Mentor / Speaker/ Triathlete / Bikini Competitor)
Specializing in her own method of coaching:

Benefits of "I AM" Wellness Living Coaching:
~ Mind, Body & Spirit Connection    
~ Life Transformation
~ Path seeking                              
~ Stress Reduction
~ Detoxification                             
~ Weight Loss
~ Body Sculpting   
~ Holistic Nutritional Guidance

Plus much more...
logo design
~ Upcoming Classes and Events ~
" I live by it and I love it!" - Ena L Shed
"I used Shakeology for my bikini competition and
I can personally say it works wonders, I lost 15lbs!"  - Ena L Shed

~ You have control of your mind which controls your body, Your words and thoughts will create your reality ~

Transformation is ageless...

Interested in:
Affordable fitness for Everyone!
The best 30 minutes of your day!
~ Affiliated Companies ~
I'M an WITS Coach
Love the kids!!!
I'm a COACH! come Join ME!!!
~ Motivation ~
Beginning January 2015
Wellness / Fit Coaching Workshop:
$540 6 week workshop
~ "I AM" Healing Life Tools (Transformational Techniques)
~ The Power of Movement (Fit Coaching)
~ Nutritional guidance
~ Total motivational support
This is a low-impact, high-intensity workout that  combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga.
Classes begin December 2014