Welcome to Els Life Fitness
with wellness coach Ena L Shed,
Specializing in her own method of coaching:

Benefits of "I AM" Wellness Living Coaching:
~ Mind, Body & Spirit Connection    
~ Life Transformation
~ Path seeking                              
~ Stress Reduction
~ Detoxification                             
~ Weight Loss
~ Body Sculpting   
~ Holistic Nutritional Guidance

Plus much more...
logo design
~ What's going on with Els ~
~ You have control of your mind which controls your body, Your words and thoughts will create your reality ~

Transformation is ageless...

Interested in:
Affordable fitness for Everyone!
The best 30 minutes of your day!

~ Affiliated Companies ~
I'M a WITS Coach and I love the kids!!!
~ Motivation ~
Starting June 2015
"I AM" Healing Into Wellness Program:
~ "I AM" Healing Life Tools (Transformational Techniques)
~ The Power of Movement
~ Plus much more...
Fit Challenge 101!
.Simple Fit Challenges to test your limits no matter what your fitness lever is.
100 Daily Crunch Challenge!
ABS of steal baby!!!
Get Started NOW!
PiYo is a low-impact, high-intensity workout that  combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga.

(Find a class)