Welcome to Els Life Fitness
with wellness coach Ena L Shed,
Specializing in her own method of coaching:
Benefits of "I AM" Wellness Living Coaching:
~ Mind, Body & Spirit Connection
~ Life Transformation
~ Path seeking
~ Stress Reduction
~ Weight Loss
~ Holistic Nutritional Guidance
Plus much more...
~ What's going on with Els ~
~ You have control of your mind which controls your body, Your words and thoughts will create your reality ~
Transformation is ageless...
Affordable fitness for Everyone!
The best 30 minutes of your day!
I'M a WITS Coach and I love the kids!!!
Fit Challenge 101!
.Simple Fit Challenges to test your limits no matter what your fitness lever is.
100 Daily Crunch Challenge!
ABS of steal baby!!!
PiYo is a low-impact, high-intensity workout that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga.
"I AM" Wellness Living Workshop Series are fun interactive workshops that will help those help themselves in find new direction in life with self transformation.
With this months workshop, The Power of Choice, you will learn and understand how to transform your life through your choices.