Welcome to Els Life Fitness
with wellness coach Ena L Shed,
Specializing in her own method of coaching:






Benefits of "I AM" Wellness Living Coaching:
~ Mind, Body & Spirit Connection    
~ Life Transformation
~ Path seeking                              
~ Stress Reduction
~ Detoxification                             
~ Weight Loss
~ Body Sculpting   
~ Holistic Nutritional Guidance

Plus much more...
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~ What's going on with Els ~
~ You have control of your mind which controls your body, Your words and thoughts will create your reality ~

Transformation is ageless...
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Interested in:
JOIN Els MAILING LIST!
Affordable fitness for Everyone!
The best 30 minutes of your day!

COMING SOON!
~ Affiliated Companies ~
I'M a WITS Coach and I love the kids!!!
~ Motivation ~
Fit Challenge 101!
.Simple Fit Challenges to test your limits no matter what your fitness lever is.
100 Daily Crunch Challenge!
ABS of steal baby!!!
Get Started NOW!
PiYo is a low-impact, high-intensity workout that  combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga.

(Find a class)
Workshop Series


"I AM" Wellness Living Workshop Series are fun interactive workshops that will help those help themselves in find new direction in life with self transformation.

With this months workshop, The Power of Choice, you will learn and understand how to transform your life through your choices.
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Eventbrite - "I AM" Wellness Living Workshop Series: The Power of Choice