Ena L Shed
Holistic Life Fit Coach
(Wellness Coach / Fitness Coach / Mentor / Speaker/ Triathlete / Bikini Competitor)
Specializing in her own method of coaching:
Benefits of "I AM" Wellness Living Coaching:
~ Mind, Body & Spirit Connection
~ Life Transformation
~ Path seeking
~ Stress Reduction
~ Weight Loss
~ Holistic Nutritional Guidance
Plus much more...
~ What's going on with Els ~
" I live by it and I love it!" - Ena L Shed
"I used Shakeology for my bikini competition and
I can personally say it works wonders, I lost 15lbs!" - Ena L Shed
~ You have control of your mind which controls your body, Your words and thoughts will create your reality ~
Transformation is ageless...
Affordable fitness for Everyone!
The best 30 minutes of your day!
COMING THIS SPRING!
I'M a WITS Coach and I love the kids!!!
I'm a COACH! come Join ME!!!
Beginning early 2015
"I AM" Healing Into Wellness Workshops:
~ "I AM" Healing Life Tools (Transformational Techniques)
~ The Power of Movement
~ Plus much more...
This is a low-impact, high-intensity workout that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga.
.Monthly Fit Challenges to test your limits no matter what your fitness lever is.
30 Day / 100 Chair Squat Challenge!
It's all about the booty!!!