Welcome to Els Life Fitness
with wellness coach Ena L Shed,
Specializing in her own method of coaching:
Benefits of "I AM" Wellness Living Coaching:
~ Mind, Body & Spirit Connection
~ Life Transformation
~ Path seeking
~ Stress Reduction
~ Weight Loss
~ Holistic Nutritional Guidance
Plus much more...
~ What's going on with Els ~
~ You have control of your mind which controls your body, Your words and thoughts will create your reality ~
Transformation is ageless...
Affordable fitness for Everyone!
The best 30 minutes of your day!
COMING THIS SPRING!
I'M a WITS Coach and I love the kids!!!
Starting June 2015
"I AM" Healing Into Wellness Program:
~ "I AM" Healing Life Tools (Transformational Techniques)
~ The Power of Movement
~ Plus much more...
Fit Challenge 101!
.Simple Fit Challenges to test your limits no matter what your fitness lever is.
100 Daily Crunch Challenge!
ABS of steal baby!!!
PiYo is a low-impact, high-intensity workout that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga.