(Mentor/ Life Coach: Health & Wellness, Personal and Spiritual Coaching / Fitness Coach / Triathlete / Bikini Competitor)
Specializing in her own method of coaching:
"I AM" Wellness Living
Benefits of "I AM" Wellness Living Coaching:
~ Mind, Body & Spirit Connection
~ Life Transformation
~ Path seeking
~ Stress Reduction
~ Weight Loss
~ Body Sculpting
~ Total Body Conditioning
~ Holistic Nutritional Guidance
Plus much more...
" I live by it and I love it!" - Ena L Shed
"I used Shakeology for my bikini competition and
I can personally say it works wonders, I lost 15lbs!" - Ena L Shed
Upcoming events and classes!
You have control of your mind which will control your body... Having a healthy diet will give fuel to your mind and body, which will make you feel good and generate positive thoughts. This outcome will reflect towards your physical actions...
~ Your words and thoughts will create your reality ~
Let me help you find your way...
True motivation... It's never to late to change your life!
Affordable fitness for Everyone!
The best 30 minutes of your day!
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