Recommendation
Books
Prescription for Nutritional Healing (4th Edition)
By Phyllis A. Balch

The New Detox Diet
By Elson M. Haas & Daniella Chace

Our Bodies Ourselves (A New Edition for a New Era)
By Boston Women's Health Book Collective

Our Bodies Ourselves Menopause
By Boston Women's Health Book Collective

(Essential DK Lifeskills) Positive Thinking
By Susan Quilliam

Stress Reduction for Busy People
By Dawn Groves

The Miracle of the Breath
By Andy Caponigro

Who Moved My Cheese?
By Spencer Johnson, MD



Magazines
Women's Health
www.womenshealthmag.com

Fitness
www.fitnessmagazine.com

Shape
www.shape.com

Oxygen
www.oxygenmag.com

Fitness Rx for Women
www.fitnessrxmag.com

Muscle & Fitness Hers
www.muscleandfitnesshers.com

Men's Health
www.menshealth.com

Men's Fitness
www.mensfitness.com

Muscle & Fitness Magazine
www.muscleandfitness.com

Men's Journal
www.mensjournal.com

Fitness RX for Men
www.fitnessrxformen.com

Cooking Light
www.cookinglight.com



Web Sites
www.mypyramid.gov
www.mealsmatter.org
www.fruitsandveggiesmorematters.org
www.mycaloriecounter.com
www.tahitiannoni.com/els
www.wholehealthmd.com
www.webmd.com
www.thesecret.tv
www.dahnyoga.com